Barefoot Outside for Health and Well-being
Earthing is the name given to the ‘grounding’ benefits of walking barefoot outside, something that many gardeners do.
This publication called ‘Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons’ refers to the discovery of benefits—including better sleep, reduced snoring and reduced pain—from walking barefoot outside.
To read the full article visit http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/:
